Yoga not only helps you more healthy and supple, but also develop your muscles. Followed by a decrease in bone and joint diseases and muscle tension due to sit for long periods. Yoga focuses on breathing exercises to improve breathing Yoga is very effective. And “peak” of the benefits that yoga brings balance is about spirit, relieve stress, soothe the mind, increase the flexibility in thinking and the ability to remember. Yoga also help you increase awareness of your own body. This can lead to a positive outlook and increased confidence in your own people.
1. Things to keep in mind before yoga in the right way
you can absolutely do yoga at home just to comply with the mandatory rules of this discipline. But by the collective is not under observation and adjustment of instructors, so you should pay attention:
– Equipped with a full range of knowledge and experience yoga:
If you exercise in the gym, yoga classes are things this will be disseminated from the teacher, instructor. Because yoga is exercise “easy but difficult”, you can easily self-executing if grasp the method, the correct posture and how to handle risky situations in practice … So, it’s best to ask yourself equipped or can consult with experts on the background knowledge of yoga before practicing at home itself.
– Preparation of yoga mats:
This is an indispensable tool if you want to practice long and achieve the best effect. Since yoga mats will help to limit direct contact with the floor, avoid colds and sore joints, arms and legs, while keeping most of the substances released when asanas.
– Option exercise space:
This is a small factor, but very important. Yoga space will affect a lot of psychology, focused and effective exercise. You need to choose a quiet place, fresh air, flat, preferably close to the green garden.
2. The period of good practice
should you do yoga in the early morning and late evening. Since early morning is the time when the spirit and the human body alert, supple than the other time slot.
Note, when you set up the priorities morning breathing steadily before performing the movements of yoga; vice versa in the evening you take collective action before practicing breathing.
Time for each yoga average about 15 minutes, including the launch of 3 main parts, movements and relaxing end of the post.
3. To empty stomach before yoga
If you ever go to yoga at the center or classroom will often hear the instructor reminded of this principle. Yoga people should leave with an empty stomach before exercise 2 hours. So, the morning will be the best time to perform yoga exercises.
4. Run correctly
This step is quite simple, many people often ignored, leading to cases of sprains, stung joints … If you wish to do yoga at home should remember correctly, the startup step.
Set aside 15 minutes to perform the motion of the joints strain to not injured, and warm the body, relax muscles.
5. Compliance with the basic process
A basic yoga process will consist of 5 steps: Meditation, boots, set of asanas, massage and finally relax.
One of the important things in yoga is a careful, focused, tough … so practitioners need patience, perseverance fully implement all the steps. You need to understand that, to achieve effective yoga is its capital, then you must “cultivate” every day, little by little, do not go by the movement or temporary interests.
diet fit is also one of the principles of yoga that you should note. Because food every day we eat can affect pretty much the mentality of us, so to yoga effectively, you should also choose foods low influence their psychology, to eat only moderate and when hungry to eat slightly.
7. Make good 4 “no”
final principle is very important for you to practice yoga properly that is to implement the principle 4 “no”: No rush (slow, cautious), not a record (not to be coerced or strained), not too hard (set according to their abilities) and dispersion (concentration and knows how to relax). Do not start the program “Free Yoga” at home if you have not been through a previous course Yoga. Like everything in life, yoga also exists in two extremes it brings many benefits but can hurt ban.Tap improperly, you only more pain and fatigue. Of course now there are many books and tapes Yoga on the market, but in general should not be tinkering under the policy set by the term Yoga is not easy to understand.